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The Elements of Effort

Reflections on the Art and Science of Running
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Current format, Downloadable Audiobook, 2011, Available.
Current format, Downloadable Audiobook, 2011, Available. Offered in 0 more formats

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and…

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