Teen Mental Health and Self CareLike this list

37 items

• Mental Health | Adolescent and School Health | CDC

  View on cdc.gov

  "There is a role for everyone in supporting teen mental health." (CDC)

• Teens are talking about mental health | NIH MedlinePlus Magazine

  View on medlineplus.gov

  "National awareness of teen mental health challenges has risen since the pandemic. NIH held an essay contest last year which asked teens to describe their experiences and proposed solutions in their own words." (NIH Magazine)

• 10 Minutes to Better Mental Health

  a Step-by-step Guide for Teens Using CBT and Mindfulness

  David, Lee,

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  "What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with ten-minute steps and quick exercises you…Read moreRead more of this annotation

• The Self-esteem Habit for Teens

  50 Simple Ways to Build Your Confidence Every Day

  Schab, Lisa M.,

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  "In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting…Read moreRead more of this annotation

• Self-esteem for Teens

  Six Principles for Creating the Life You Want

  Schab, Lisa M.,

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  "Self-Esteem for Teens will show you how you are in control of your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can…Read moreRead more of this annotation

• Think Confident, Be Confident for Teens

  A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

  Fox, Marci,

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  "Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And…Read moreRead more of this annotation

• Getting Comfortable With Uncertainty for Teens

  10 Tips to Overcome Anxiety, Fear & Worry

  Negreiros, Juliana,

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  "A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and natural disasters to school violence and social…Read moreRead more of this annotation

• How to Like Yourself

  a Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-esteem

  Bradshaw, Cheryl,

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  "Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all…Read moreRead more of this annotation

• Finding Her Voice

  How Black Girls in White Spaces Can Speak Up & Live Their Truth

  Belgrave, Faye Z.,

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  "Find the strength and confidence needed to speak up, be heard, and assert yourself in a world filled with microaggressions and discrimination. Have you experienced stress, frustration, anger, or sadness as a Black girl in a predominantly White…Read moreRead more of this annotation

• Overcoming Suicidal Thoughts for Teens

  CBT Activities to Reduce Pain, Increase Hope & Build Meaningful Connections

  Pettit, Jeremy W.,

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  "If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gentle and effective guide can help you find support and hope. If you’re a teen who is having thoughts…Read moreRead more of this annotation

• The Executive Functioning Workbook for Teens

  Help for Unprepared, Late, & Scattered Teens

  Hansen, Sharon A.,

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  "A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)―including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens…Read moreRead more of this annotation

• The 6 Most Important Decisions You'll Ever Make

  a Guide for Teens

  Covey, Sean,

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  "MAKING SMART CHOICES IN CHALLENGING TIMES The challenges teens face today are tougher than at any time in history: academic stress, parent communication, media bombardment, dating drama, abuse, bullying, addictions, depression, and peer pressure,…Read moreRead more of this annotation

• Heads Up

  Changing Minds on Mental Health

  Siebert, Melanie,

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  "Featuring real-life stories of people who have found hope and meaning in the midst of life’s struggles, Heads Changing Minds on Mental Health is the go-to guide for teenagers who want to know about mental health, mental illness, trauma and…Read moreRead more of this annotation

• (Don't) Call Me Crazy

  33 Voices Start the Conversation About Mental Health

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  "(Don’t) Call Me Crazy is a conversation starter and guide to better understanding how our mental health affects us every day. Thirty-three writers, athletes, and artists offer essays, lists, comics, and illustrations that explore their personal…Read moreRead more of this annotation

• Where to Start

  a Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

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  "A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out…Read moreRead more of this annotation

• Be You, Only Better

  Real Life Self-care for Young Adults

  Hugstad, Kristi,

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  "Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial —…Read moreRead more of this annotation

• Good Enough

  a Cookbook : Embracing the Joys of Imperfection & Practicing Self-care in the Kitchen

  Brown, Leanne,

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  "You’ve got this! Good enough is a cookbook, but it’s as much about the healing process of cooking as it is about delicious recipes. It’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let…Read moreRead more of this annotation

• Stress Less

  a Teen's Guide to a Calm Chill Life

  Tompkins, Michael A.,

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  "Let's get real. Stress is part of every teen's life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends…Read moreRead more of this annotation

• Dealing With Stress

  Insights and Tips for Teenagers

  Cognevich, Christie, 1984-

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  "Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Insights and Tips for Teenagers…Read moreRead more of this annotation

• Stress Less

  Mindfulness for Teenagers

  Avin, Adam,

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  "Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know – he’s not only a teen himself, but he’s a mindfulness expert and the founder…Read moreRead more of this annotation