Checklist for Physical Health @ ACL

National Institutes of Health Physical Wellness Toolkit

https://www.nih.gov/health-information/physical-wellness-toolkit

Web Resource

Lots of suggestions for becoming your healthiest self. Lots of suggestions for becoming your healthiest self. Show less

Good Health, Good Life

12 Keys to Enjoying Physical and Spiritual Wellness

by Meyer, Joyce

Book - 2014

Discover going over twelve keys to better health and wellness. Discover going over twelve keys to better health and wellness. Show less

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Rise & Run

Recipes, Rituals, and Runs to Fuel your Day

by Flanagan, Shalane

Book - 2021

Set your day up for success with a strong morning rituals, including a nutrient-rich, indulgent breakfast and packable snacks. Set your day up for success with a strong morning rituals, including a nutrient-rich, indulgent breakfast and packable snacks. Show less

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Classical Stretch

Season 10, Strength & Flexibility

DVD - 2014

All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy. Check out the whole series! All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy. Check out the whole series! Show less

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Easy Yoga

The Secret to Strength & Balance

DVD - 2014?

New to yoga? Why not start here? New to yoga? Why not start here? Show less

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Every Body Yoga

Let Go of Fear, Get on the Mat, Love your Body

by Stanley, Jessamyn

Book - 2017

Yoga teacher Jessamyn Stanley shares her path to becoming a yogi and embracing looking different from the lean practitioners typically shown in the media. A great start to a good practice. Yoga teacher Jessamyn Stanley shares her path to becoming a yogi and embracing looking different from the lean practitioners typically shown in the media. A great start to a good practice. Show less

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Partner Workouts

Team up and Train With Exercises You Can Do Anywhere

by Williams, Laura

Book - 2016

Working out with a partner helps keep you on track! This book features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Working out with a partner helps keep you on track! This book features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Show less

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Just Walk

Ultimate 5 Day Walk Plan

DVD - 2012

Fitness instructor Leslie Sansone offers five walking workouts designed to be performed over the course of the week. Sometimes walking is all you need. Fitness instructor Leslie Sansone offers five walking workouts designed to be performed over the course of the week. Sometimes walking is all you need. Show less

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Step up Revolution

Hip-hop Cardio Burn

DVD - 2013

Have a little fun with your workout! Have a little fun with your workout! Show less

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Discover And Explore Backpack

Book Club Kit - 2018

Checkout one of our fully loaded backpacks and explore the beauty of our regional parks. Backpacks contain a pair of binoculars, East Bay Regional Park parking pass, trail guide and more. Checkout one of our fully loaded backpacks and explore the beauty of our regional parks. Backpacks contain a pair of binoculars, East Bay Regional Park parking pass, trail guide and more. Show less

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60 Hikes Within 60 Miles

San Francisco : Including North Bay, East Bay, Peninsula, and South Bay

by Huber, Jane

Book - 2020

Where better to hike than close to home? Highlights some of the lesser known hiking parks and open-space preserves while still including major tourism draws. Where better to hike than close to home? Highlights some of the lesser known hiking parks and open-space preserves while still including major tourism draws. Show less

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East Bay Regional Parks Trails Challenge

https://www.ebparks.org/trails-challenge#:~:text=To%20complete%20the%20challenge%2C%20hike,available%20on%20the%20AllTrails%20app.

Web Resource

Challenge yourself and discover the beauty of our wonderful East Bay Regional Parks. Challenge yourself and discover the beauty of our wonderful East Bay Regional Parks. Show less

Five Good Minutes in your Body

100 Mindful Practices to Help You Accept Yourself & Feel at Home in your Body

by Brantley, Jeffrey

Book - 2009

Five Good Minutes in Your Body offers simple yet effective activities to help restore and recharge the relationship with your bodies. Five Good Minutes in Your Body offers simple yet effective activities to help restore and recharge the relationship with your bodies. Show less

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Eat Smarter

Use the Power of Food to Reboot your Metabolism, Upgrade your Brain, and Transform your Life

by Stevenson, Shawn

Book - 2020

Nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. (Publisher) Nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. (Publisher) Show less

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Stress Less, Accomplish More

Meditation for Extraordinary Performance

by Fletcher, Emily

Book - 2019

Mind and body are closely tied. Reduce stress to improve physical health! Mind and body are closely tied. Reduce stress to improve physical health! Show less

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Nutrition for Dummies

by Rinzler, Carol Ann

Book - 2021

The foundation of good physical health is good nutrition! The foundation of good physical health is good nutrition! Show less

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How to Be A Conscious Eater

Making Food Choices That Are Good for You, Others, and the Planet

by Egan, Sophie

Book - 2020

Using three criteria--Is it good for me? Is it good for others? Is it good for the planet?--Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. (Publisher) Using three criteria--Is it good for me? Is it good for others? Is it good for the planet?--Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. (Publisher) Show less

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Nourish

The Definitive Plant-based Nutrition Guide for Families

by Shah, Reshma

Book - 2020

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. (Publisher) An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. (Publisher) Show less

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https://aclibrary.org/learning-tools/online-classes/?_ga=2.109391877.1072101274.1644345584-1656598058.1637697017

Web Resource

Practice mindfulness through Udemy, study health, wellness or nutrition through the Great Courses, and more! Practice mindfulness through Udemy, study health, wellness or nutrition through the Great Courses, and more! Show less

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Checklist for Physical Health @ ACL

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