Own your Self

Own your Self

The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming your Authenticity, Vitality, and Freedom

Book - 2019 | 1st edition
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"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken"-- Provided by publisher
Publisher: Carlsbad, California : Hay House, Inc., 2019
Edition: 1st edition
ISBN: 9781401956820
1401956823
Branch Call Number: 616.89 BROGAN
Characteristics: xv, 327 pages ; 24 cm
Additional Contributors: Marriott, Nancy - Author

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