Relax Into Yoga for Chronic Pain

Relax Into Yoga for Chronic Pain

An Eight-week Mindful Yoga Workbook for Finding Relief and Resilience

Book - 2019
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"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
Copyright Date: ©2019
ISBN: 9781684033287
Branch Call Number: 613.7046 CARSON
Characteristics: viii, 206 pages : illustrations ; 26 cm


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