Sleep Smarter

Sleep Smarter

21 Essential Strategies to Sleep your Way to A Better Body, Better Health, and Bigger Success

Book - 2016
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Publisher: [Emmaus, Pennsylvania] :, Rodale Books,, 2016, ©2016.
ISBN: 9781623367398
Branch Call Number: 613. 794 STE
Characteristics: xxvi, 262 pages : illustrations ; 24 cm


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List - Beat the Clock
Alena_T Mar 07, 2018

Full of practical tips and easy tricks to a good night's sleep, along with a 14-day Sleep Makeover guide, this read might just have you waking up feeling refreshed and rested.

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VanWaniel Jan 22, 2019

This book is brilliant: the more of these very-well researched & tips you use, the better quality of sleep. It's changed the way I do completely & I've been recommending this to everyone I know! You should check it out & implement these!

Cynthia_N Oct 31, 2016

Great book! It is full of tips and tricks for getting a good night of sleep. I'm going to try quite a few of them!


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