Sleep Smarter

Sleep Smarter

21 Essential Strategies to Sleep your Way to A Better Body, Better Health, and Bigger Success

Book - 2016
Average Rating:
Rate this:
2
Publisher: [Emmaus, Pennsylvania] :, Rodale Books,, 2016, ©2016.
ISBN: 9781623367398
Branch Call Number: 613. 794 STE
Characteristics: xxvi, 262 pages : illustrations ; 24 cm

Opinion

From Library Staff

List - Beat the Clock
Alena_T Mar 07, 2018

Full of practical tips and easy tricks to a good night's sleep, along with a 14-day Sleep Makeover guide, this read might just have you waking up feeling refreshed and rested.


From the critics


Community Activity

Comment

Add a Comment
VanWaniel Jan 22, 2019

This book is brilliant: the more of these very-well researched & tips you use, the better quality of sleep. It's changed the way I do completely & I've been recommending this to everyone I know! You should check it out & implement these!

Cynthia_N Oct 31, 2016

Great book! It is full of tips and tricks for getting a good night of sleep. I'm going to try quite a few of them!

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at ACLib.

Try searching for Sleep Smarter to see if ACLib owns related versions of the work.


  Loading...
[]
[]
To Top