Events › Yoga for Stress Relief

Join us for a breath-centered practice focused on slowing down the flow of thoughts and activating the body's relaxation response. This beginner-friendly, slow-paced yoga class is accessible to everyone, including those who prefer using a chair instead of sitting on the floor. Poses can be modified to suit individual needs. 

Please remember to bring your mat and anything else you may need for your practice.

Union City Library Meeting Room
First Thursday of the month at 11:00 AM

All library programs are free. All are welcome to attend but space is limited.

Library staff may take photos, videos, or audio recordings at our events. Please tell us if you do not wish to be photographed, video-recorded, or audio-recorded. We will always respect your requests!

An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least seven (7) days in advance. For assistance, please contact your library or accessibility@aclibrary.org.