EventsNew Year, New You— Chair Yoga at Albany Library

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New Year, New You— Chair Yoga at Albany Library

12:00 PM – 1:00 PM
Albany

Description

New Year, New You!

In 2024, we are introducing new tips that might help you achieve challenging goals. The following topics are examples of workshops we might explore:

  • How to use effective money management tools.
  • How to reduce unhealthy habits.
  • How to do low impact exercises (e.g., chair exercises) that build your muscles & strength your bones.
  • How to find free streaming services.
  • How to improve your public speaking ability.
  • How to extend your dry January effort by learning to make non-alcoholic cocktails
  • Identify new methods of relaxation, and more.

Each month, we will investigate a new topic and hopefully, you will join us!

New Year, New YouLibrary Workshop II — CHAIR YOGA

Our Chair Yoga workshop allows attendees who are new to yoga or those recovering from physical injury or who have range of motion limitations or own little equipment to experience a safe people-friendly approach to exercise. This workshop will accommodate 15 individuals. Please wear comfort clothes, shoes, and bring a towel or mat for this event. Workshop is taught by a certified yoga specialist. We hope you join us for this event. It should be lots of fun!

Cost: All AC Library events are free.

Event Sponsors: The Friends of the Albany Library and Alameda County Library.

Masks are optional for visitors and staff at all our AC Library locations in alignment with the end of State and local COVID-19 emergencies.

Suitable for:
Adults
Teens
Type:
Health & Fitness
Language:
English

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