Events › Journals for Wellness

Crafting and journaling have been shown to lower stress and improve resiliency. In this two-part series, explore the potential benefits of art and writing on your mental well-being.

May 19, Friday: Journal Making Use scrapbook paper, washi tape, and other materials to alter a composition notebook. In the process, learn how making something with your hands can contribute to mental wellness. All supplies will be provided.

May 26, Friday: Writing & Journaling Explore the benefits of expressive writing, and start journaling in the notebook you created in the previous session.

This program is designed for adults. 

Registration is required. Only registered participants will be allowed into the library prior to opening.

An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least three business days in advance. For assistance, please contact your library or accessibility@aclibrary.org.