Teens! Stretch and workout with us.
We will aim to strengthen and promote flexibility in the body, along with proper breathing techniques (30 minutes). We will start our session with introductions and end it with meditation, breath work and gratitude affirmations (15 minutes)
We ask that you turn your camera on for introductions at the beginning and at the end for meditation, breath work and gratitude affirmations. You can leave your camera on for the entire duration of the program, if you wish.
Please come prepared with comfortable work out attire, towel, yoga mat, water and a ventilated space.
Note: This class is for teens only. The Zoom meeting link will be sent out Thursday evening, before 5pm.
We at AC Library care about your privacy. We use Zoom to host our virtual programs. None of our live programs are recorded and none of the chat logs are saved. Everyone registered for an online program will receive the link to participate in a separate email before the program begins.
An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least three business days in advance. For assistance, please contact your library or firstname.lastname@example.org.